It's all about color - blue/purple, green, white, yellow/orange and red. To fight cancer, heart disease, and the effects of aging, eat a colorful variety of vegetables and fruit each day.
More tips:
Blue/Purple
Blackberries Blueberries Black currants Dried plums Elderberries Purple figs Purple grapes Plums Raisins
Purple asparagus Purple cabbage Purple carrots Eggplant Purple Belgian endive Purple peppers Potatoes (purple fleshed) Black salsify
Leafy greens Leeks Lettuce Limes Okra Peas Snow Peas Sugar snap peas Spinach Watercress Zucchini
Bananas Brown pears Dates White nectarines White peaches Cauliflower Garlic Ginger Jerusalem artickoke
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