Eat Well

Top 4 Tips

1. Eat a variety of healthful foods, with an emphasis on plant sources.
2. Eat 5 or more servings of a variety of vegetables and fruit each day. Learn more...
3. Eat more whole-grains, if you can. Gluten/wheat allergies
4. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Learn more...

More Tips

• More on whole grains
• Healthy snacks for meetings
• 5-a-day the color way

Tools

• Weekly food journal
• Portion Distortion Quiz
• Take the food label challenge

Recipes

• Tasty & healthy recipes

Wellness Resources

• Why is a Healthy Weight important?
• Fats and Cholesterol - The Good, The Bad, and The Healthy Diet
• Building a Better Food Pyramid
• Check out the Dietary Guidelines for Americans
• Low-calorie, lower fat alternatives
• Where to Find Local Food