County of Santa Cruz Employee Wellness

Welcome to Employee Wellness!  Our goal is to provide you with tools and resources to assist with healthy activities and ideas for us all to stay healthy. Please take some time to get familar with all the resources here. We would appreciate your ideas and comments.

Get started today by following these basic health practices

  • Do some form of physical activity and stretching for 30 minutes each day
  • Eat more fresh fruits and vegetables for better health and performance
  • Maintain a healthy weight
  • If you drink caffeine and alcohol, do so in moderation
  • Drink plenty of water
  • Avoid smoking
  • Take time to relax every day and get enough sleep each night
  • Use a yearly health screening to check your progress on improving basic health